Healthy Relationships & Authenticity Notes
Retrain your brain and improve your relationships. Healthy communication is the foundation for positive relationships. Books 5-A and 5-B notes seek to nurture active listening, increase sharing opportunity, create greater understanding, build trust and honesty, and encourage conflict resolution.
It all begins with YOU
Book 5A - Retrain Your Brain & Healthy Relationships Maintain
"ass-ume relationship responsibility"
Exercises, Information, and questions invite you to:
- Nurture love
- Strengthen intimacy
- Increase trust
- create safety
- Quiet the brain
- Decrease pain
- Help resolve conflict
Book 5B - Retrain Your Brain & Healthy Relationships Maintain
Exercises, Information, and questions invite you to:
- Ease anxiety
- Lower tension
- Cultivate closeness
- Establish boundaries
- Re-teach your brain
- Invite rapport
- Encourage understanding
