Self-Talk & Transformation Notes

Retrain your brain and positively shift your inner world and outer relationships. The words you communicate to yourself set the stage for your physical and mental health, and tell the tale of how you will interact with others. Books 4-A and 4-B notes help you reflect on your needs, learn new skills, and empower you in your daily life.

It all begins with YOU

Book 4A - Retrain Your Brain & Mental Health Sustain

"end stinkin thinkin"

Exercises, information, and questions invite you to:

  • Reinforce your self-worth
  • Diminish pain
  • Widen your viewpoint
  • Promote insight
  • Reinstruct your brain
  • Increase confidence
  • Reduce your fear 

Book 4B - Retrain Your Brain & Mental Health Sustain

"stop s-rappy thoughts"

Exercises, information, and questions invite you to:

  • Increase self-esteem
  • Erode fear
  • Encourage awareness
  • Foster self-love
  • Gentle your brain
  • Build courage
  • Lower pain